Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.7 | Total Fat | 34.0 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 12.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 12.4 g |
| Sugars | 2.8 g |
| Protein | 11.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 17.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Coconut Flax Cereal
View the full Hot Coconut Flax Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Coconut Flax Cereal
126 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (22 gram)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
110 calories of Coconut (Edward & Sons) Organic, Unsweetened, Unsulphured 3T=15g, (15 gram(s))
45 calories of Thai Kitchen Organic Lite Coconut Milk, (2 oz)
Calories per serving of Hot Coconut Flax Cereal
126 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (22 gram)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
110 calories of Coconut (Edward & Sons) Organic, Unsweetened, Unsulphured 3T=15g, (15 gram(s))
45 calories of Thai Kitchen Organic Lite Coconut Milk, (2 oz)
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