Hot Coconut Flax Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.7
  • Total Fat: 34.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 12.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Hot Coconut Flax Cereal calories by ingredient


Introduction

can add fruit and cinnamin can add fruit and cinnamin
Number of Servings: 1

Ingredients

    1/4 cup coconut milk
    1/4 cup ground flax seeds
    2 TBL sunflower seeds
    3 TBL coconut

Directions

cook in microwave for 1 minute

Serving Size: whole recipes

Number of Servings: 1

Recipe submitted by SparkPeople user LESLIE133.