Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.5 mg |
| Potassium | 162.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.8 g |
| Protein | 17.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 62.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.2 % |
| Calcium | 4.6 % |
| Copper | 10.5 % |
| Folate | 8.7 % |
| Iron | 10.1 % |
| Magnesium | 13.5 % |
| Manganese | 20.9 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 77.9 % |
| Selenium | 5.0 % |
| Thiamin | 83.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zoa's chicken-style okara seitan (for boiling)
View the full Zoa's chicken-style okara seitan (for boiling) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zoa's chicken-style okara seitan (for boiling)
88 calories of Arrowhead Mills - Vital Wheat Gluten, (2.50 tbsp)
83 calories of Almonds, (14.50 grams)
19 calories of almond meal/flour, (0.03 cup)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Soy Sauce, (0.01 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Zoa's chicken-style okara seitan (for boiling)
88 calories of Arrowhead Mills - Vital Wheat Gluten, (2.50 tbsp)
83 calories of Almonds, (14.50 grams)
19 calories of almond meal/flour, (0.03 cup)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Soy Sauce, (0.01 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))