Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 217.1
Total Fat 10.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 31.0 mg
Sodium 154.2 mg
Potassium 31.0 mg
Total Carbohydrate 29.7 g
Dietary Fiber 1.0 g
Sugars 17.1 g
Protein 2.7 g
Vitamin A 39.1 %
Vitamin B-12 1.3 %
Vitamin B-6 1.1 %
Vitamin C 4.1 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 1.1 %
Folate 2.0 %
Iron 4.3 %
Magnesium 0.9 %
Manganese 11.1 %
Niacin 0.9 %
Pantothenic Acid 0.6 %
Phosphorus 3.4 %
Riboflavin 2.3 %
Selenium 6.9 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

77 calories of Oil, Soybean, (0.04 cup)

61 calories of Granulated Sugar, (0.08 cup)

50 calories of Wheat flour, white, all-purpose, unenriched, (0.11 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Pumpkin, raw, (0.22 cup)

2 calories of Cinnamon, ground, (0.11 tbsp)

1 calories of Butter, salted, (0.01 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt (table), (0.03 tsp)


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