Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.6 mg |
| Sodium | 246.3 mg |
| Potassium | 223.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.0 g |
| Protein | 11.3 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 13.1 % |
| Vitamin E | 0.1 % |
| Calcium | 7.9 % |
| Copper | 0.4 % |
| Folate | 6.4 % |
| Iron | 10.3 % |
| Magnesium | 1.0 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 12.8 % |
| Selenium | 0.9 % |
| Thiamin | 0.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chelsea's Vanilla & Pepper French Toast
View the full Chelsea's Vanilla & Pepper French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chelsea's Vanilla & Pepper French Toast
90 calories of Trader Joe's 100% Whole Grain Fiber Bread, Whole Wheat, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Vanilla Extract, (1 tsp)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Pepper, black, (1 dash)
Calories per serving of Chelsea's Vanilla & Pepper French Toast
90 calories of Trader Joe's 100% Whole Grain Fiber Bread, Whole Wheat, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Vanilla Extract, (1 tsp)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of Pepper, black, (1 dash)