Chelsea's Vanilla & Pepper French Toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.1
- Total Fat: 6.1 g
- Cholesterol: 185.6 mg
- Sodium: 246.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 5.0 g
- Protein: 11.3 g
View full nutritional breakdown of Chelsea's Vanilla & Pepper French Toast calories by ingredient
Introduction
High fiber sweet & spicy french toast High fiber sweet & spicy french toastNumber of Servings: 1
Ingredients
-
1 Slice Trader Joe's Whole Grain Whole Wheat Fiber Bread (or similar)
1 whole egg (or egg whites if you prefer)
1 tsp vanilla
1 dash pepper
1 splash nonfat milk (1-2 Tbsp)
Directions
Whisk egg, milk, vanilla & pepper together. Dip one slice bread into mixture, let soak in. Heat pan or griddle to medium heat, spray, and place bread in pan. Cook, flipping in the middle, ready when toast turns golden brown.
Serving Size: Makes 1 serving or 1 slice
Number of Servings: 1
Recipe submitted by SparkPeople user LIVESTRONG19.
Serving Size: Makes 1 serving or 1 slice
Number of Servings: 1
Recipe submitted by SparkPeople user LIVESTRONG19.