Chelsea's Vanilla & Pepper French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 6.1 g
  • Cholesterol: 185.6 mg
  • Sodium: 246.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Chelsea's Vanilla & Pepper French Toast calories by ingredient


Introduction

High fiber sweet & spicy french toast High fiber sweet & spicy french toast
Number of Servings: 1

Ingredients

    1 Slice Trader Joe's Whole Grain Whole Wheat Fiber Bread (or similar)
    1 whole egg (or egg whites if you prefer)
    1 tsp vanilla
    1 dash pepper
    1 splash nonfat milk (1-2 Tbsp)

Directions

Whisk egg, milk, vanilla & pepper together. Dip one slice bread into mixture, let soak in. Heat pan or griddle to medium heat, spray, and place bread in pan. Cook, flipping in the middle, ready when toast turns golden brown.

Serving Size: Makes 1 serving or 1 slice

Number of Servings: 1

Recipe submitted by SparkPeople user LIVESTRONG19.