Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.5 mg |
| Potassium | 159.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.6 g |
| Protein | 6.2 g |
| Vitamin A | 76.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 1.9 % |
| Folate | 2.7 % |
| Iron | 10.0 % |
| Magnesium | 4.0 % |
| Manganese | 5.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Butternut Squash Chili [low sodium]
View the full Black Bean & Butternut Squash Chili [low sodium] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Butternut Squash Chili [low sodium]
83 calories of Beans, Black, SunVista w/o salt [1/2 cup, 3 srv/can], (0.75 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
2 calories of Chili powder, (0.09 tbsp)
0 calories of Cilantro, dried, (0.06 tbsp)
Calories per serving of Black Bean & Butternut Squash Chili [low sodium]
83 calories of Beans, Black, SunVista w/o salt [1/2 cup, 3 srv/can], (0.75 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
2 calories of Chili powder, (0.09 tbsp)
0 calories of Cilantro, dried, (0.06 tbsp)