Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 16.8 mg |
| Sodium | 483.4 mg |
| Potassium | 207.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 8.3 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.3 % |
| Copper | 2.8 % |
| Folate | 3.5 % |
| Iron | 4.9 % |
| Magnesium | 4.3 % |
| Manganese | 7.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.6 % |
| Selenium | 1.5 % |
| Thiamin | 4.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew with matzoh balls!
View the full Beef Stew with matzoh balls! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew with matzoh balls!
50 calories of Streits Matzoh balls - 2 large balls, (1 serving)
38 calories of Beef Cube Steak, (0.60 oz)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
11 calories of Squash, winter, acorn, raw, (0.20 cup, cubes)
9 calories of Flour, white, (0.02 cup)
8 calories of Carrot, fresh (1 medium), (0.40 serving)
7 calories of Sunshine Turnip Greens with diced turnips, (0.10 cup)
4 calories of Zucchini, (0.15 cup, sliced)
3 calories of fresh onion, (0.05 cup)
3 calories of Organic Gourmet Vegetable Boullion, (0.45 gram(s))
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Beef Stew with matzoh balls!
50 calories of Streits Matzoh balls - 2 large balls, (1 serving)
38 calories of Beef Cube Steak, (0.60 oz)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
11 calories of Squash, winter, acorn, raw, (0.20 cup, cubes)
9 calories of Flour, white, (0.02 cup)
8 calories of Carrot, fresh (1 medium), (0.40 serving)
7 calories of Sunshine Turnip Greens with diced turnips, (0.10 cup)
4 calories of Zucchini, (0.15 cup, sliced)
3 calories of fresh onion, (0.05 cup)
3 calories of Organic Gourmet Vegetable Boullion, (0.45 gram(s))
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))