Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 576.5 mg |
| Potassium | 376.5 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.7 g |
| Protein | 4.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 48.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.5 % |
| Copper | 9.5 % |
| Folate | 3.3 % |
| Iron | 10.3 % |
| Magnesium | 5.8 % |
| Manganese | 10.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.7 % |
| Selenium | 1.3 % |
| Thiamin | 6.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamz Baked Potato Soup
View the full Tamz Baked Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamz Baked Potato Soup
133 calories of Imagine Organic Creamy Potato Leek Soup, (1.33 cup)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Garlic, (0.03 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tamz Baked Potato Soup
133 calories of Imagine Organic Creamy Potato Leek Soup, (1.33 cup)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Garlic, (0.03 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))