Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.1 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.1 mg |
| Potassium | 278.5 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 15.2 g |
| Protein | 11.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.4 % |
| Calcium | 11.2 % |
| Copper | 13.9 % |
| Folate | 4.0 % |
| Iron | 5.9 % |
| Magnesium | 7.2 % |
| Manganese | 26.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.7 % |
| Selenium | 1.2 % |
| Thiamin | 4.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat-Montana 7-grain Hot Cereal Plus Good Stuff
View the full Wheat-Montana 7-grain Hot Cereal Plus Good Stuff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat-Montana 7-grain Hot Cereal Plus Good Stuff
150 calories of Wheat Montana old-fash. 7-Grain Cereal (1/3 c. dry), (1 serving)
92 calories of Walnuts, (0.50 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Raisins, (0.06 cup, packed)
20 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.25 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Wheat-Montana 7-grain Hot Cereal Plus Good Stuff
150 calories of Wheat Montana old-fash. 7-Grain Cereal (1/3 c. dry), (1 serving)
92 calories of Walnuts, (0.50 oz)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Raisins, (0.06 cup, packed)
20 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.25 cup)
17 calories of Brown Sugar, (1.50 tsp unpacked)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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