Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 439.7
Total Fat 8.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 72.8 mg
Sodium 802.1 mg
Potassium 761.3 mg
Total Carbohydrate 25.4 g
Dietary Fiber 5.1 g
Sugars 8.6 g
Protein 26.5 g
Vitamin A 219.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 21.4 %
Copper 5.7 %
Folate 12.6 %
Iron 10.9 %
Magnesium 29.1 %
Manganese 8.0 %
Niacin 13.0 %
Pantothenic Acid 4.4 %
Phosphorus 226.5 %
Riboflavin 6.2 %
Selenium 20.8 %
Thiamin 4.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Tikka Masala

View the full Pumpkin Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Tikka Masala

289 calories of Whole Roasting Chicken - 1 whole 3-pound chicken is 4 servings, (0.40 serving)

66 calories of PC Indian Tikka Masala Cooking Sauce 1 serving, (0.30 cup)

20 calories of FRESHDIRECT RED CREAMER POTATOES, (0.20 cup)

20 calories of Pumpkin, cooked, (0.40 cup, mashed)

18 calories of Carrots, raw, (0.60 carrot (7-1/2"))

13 calories of Trader Joe's Sweet Potato Bisque, (0.10 cup)

12 calories of Archer Farms Plain Fat Free Yogurt, (0.10 cup)

3 calories of Onions, raw, (0.05 large)


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