Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 122.1 mg |
| Sodium | 569.1 mg |
| Potassium | 292.2 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 17.0 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 16.5 % |
| Vitamin D | 11.7 % |
| Vitamin E | 4.7 % |
| Calcium | 16.0 % |
| Copper | 4.2 % |
| Folate | 18.2 % |
| Iron | 11.9 % |
| Magnesium | 4.6 % |
| Manganese | 5.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 48.9 % |
| Selenium | 24.1 % |
| Thiamin | 10.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Shrimp Frittata
View the full Tuscan Shrimp Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Shrimp Frittata
134 calories of Contessa Shrimp Primavera Prepared, (0.67 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Egg - Jumbo - 90Cal/1-Egg, (0.33 serving)
28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Tuscan Shrimp Frittata
134 calories of Contessa Shrimp Primavera Prepared, (0.67 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Egg - Jumbo - 90Cal/1-Egg, (0.33 serving)
28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)