Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.9 mg |
| Sodium | 488.5 mg |
| Potassium | 403.1 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.3 g |
| Protein | 16.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.5 % |
| Copper | 1.0 % |
| Folate | 1.4 % |
| Iron | 0.5 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Turkey Chili
View the full Pumpkin Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Turkey Chili
50 calories of Jennie-O Ground Turkey Breast (extra lean), (0.42 serving)
35 calories of Bush's Chili Beans, (0.29 serving)
32 calories of Black Beans - Target Canned, (0.29 serving)
12 calories of Wohle Kernel Corn - Canned (no salt added), (0.17 serving)
12 calories of Libby's Pumpkin Puree, (0.29 serving)
9 calories of Hunts Canned diced tomatoes, (0.29 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Swanson Chicken Broth, (0.17 serving)
2 calories of Diced green chilies (Target), (0.33 serving)
Calories per serving of Pumpkin Turkey Chili
50 calories of Jennie-O Ground Turkey Breast (extra lean), (0.42 serving)
35 calories of Bush's Chili Beans, (0.29 serving)
32 calories of Black Beans - Target Canned, (0.29 serving)
12 calories of Wohle Kernel Corn - Canned (no salt added), (0.17 serving)
12 calories of Libby's Pumpkin Puree, (0.29 serving)
9 calories of Hunts Canned diced tomatoes, (0.29 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Swanson Chicken Broth, (0.17 serving)
2 calories of Diced green chilies (Target), (0.33 serving)