Pumpkin Turkey Chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 1.4 g
  • Cholesterol: 22.9 mg
  • Sodium: 488.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.8 g

View full nutritional breakdown of Pumpkin Turkey Chili calories by ingredient


Introduction

Basic Chili recipe using ground turkey and pumpkin puree Basic Chili recipe using ground turkey and pumpkin puree
Number of Servings: 12

Ingredients

    1 T vegetable oil or EVOO
    1 C chopped onion
    1 C chopped bell pepper (any color)
    1 clove garlic minced or 1 t. garlic powder
    1 lb ground turkey
    1 15oz can chili beans
    1 15oz can black beans
    1 14.5oz can diced tomatoes
    1 small can corn
    1 small can diced chilies
    1 15oz can pumpkin puree
    3 1/2 T chili powder
    2 t ground cumin
    1/2 t black pepper
    1 dash salt

Directions

Heat oil in skillet over medium heat, saute onion, pepper and garlic until tender. Stir in turkey and cook until evenly brown. Drain and mix in tomatoes, beans, corn, chilies, broth and pumpkin. Season with spices. Reduce heat to low, cover and simmer 20 minutes. Serve topped with cheddar cheese and sour cream (not included in calorie calculation).

Serving Size: Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MNGIRLIE.