Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.1 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 67.5 mg |
| Sodium | 701.2 mg |
| Potassium | 247.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.4 g |
| Protein | 28.1 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 32.3 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 14.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.1 % |
| Calcium | 25.9 % |
| Copper | 4.9 % |
| Folate | 23.0 % |
| Iron | 14.6 % |
| Magnesium | 9.0 % |
| Manganese | 8.6 % |
| Niacin | 40.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 28.5 % |
| Riboflavin | 18.6 % |
| Selenium | 70.6 % |
| Thiamin | 27.6 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poor Man's Lunch
View the full Poor Man's Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poor Man's Lunch
116 calories of italian chef macaroni & cheese dinner, (0.58 serving)
114 calories of Cheddar Cheese, (1 oz)
65 calories of Butter, unsalted, (0.04 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
37 calories of Peas, frozen, (0.33 cup)
4 calories of Milk, 1%, (0.04 cup)
Calories per serving of Poor Man's Lunch
116 calories of italian chef macaroni & cheese dinner, (0.58 serving)
114 calories of Cheddar Cheese, (1 oz)
65 calories of Butter, unsalted, (0.04 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
37 calories of Peas, frozen, (0.33 cup)
4 calories of Milk, 1%, (0.04 cup)
Nutrition & Calorie Comments