Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 6.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 186.2 mg
Sodium 1,239.1 mg
Potassium 291.9 mg
Total Carbohydrate 34.3 g
Dietary Fiber 5.4 g
Sugars 1.5 g
Protein 11.5 g
Vitamin A 21.4 %
Vitamin B-12 10.6 %
Vitamin B-6 21.0 %
Vitamin C 23.5 %
Vitamin D 0.8 %
Vitamin E 4.3 %
Calcium 22.0 %
Copper 8.0 %
Folate 21.7 %
Iron 42.8 %
Magnesium 10.3 %
Manganese 89.5 %
Niacin 6.3 %
Pantothenic Acid 10.3 %
Phosphorus 16.9 %
Riboflavin 21.6 %
Selenium 26.6 %
Thiamin 11.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Briani

View the full Briani Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Briani

69 calories of Hard Boiled Egg, (0.88 large)

51 calories of White Rice, short grain, cooked, (39.38 grams)

39 calories of Bay Leaf, (12.50 grams)

24 calories of Onions, raw, (62.50 grams)

16 calories of White Rice, short grain, cooked, (12.50 grams)

13 calories of Oikos Organic Greek Yogurt, Plain, (0.97 oz)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)

3 calories of Garlic, (0.75 tsp)

3 calories of Cloves, ground, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Coriander leaf, dried, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cardamon, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Half and Half Cream, (0.13 mL)

0 calories of Saffron, (0.06 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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