Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 164.1
Total Fat 6.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.1 g
Cholesterol 9.2 mg
Sodium 10.8 mg
Potassium 27.2 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.3 g
Sugars 12.3 g
Protein 2.3 g
Vitamin A 0.3 %
Vitamin B-12 0.4 %
Vitamin B-6 1.4 %
Vitamin C 0.1 %
Vitamin D 0.5 %
Vitamin E 3.4 %
Calcium 0.4 %
Copper 2.8 %
Folate 1.1 %
Iron 1.7 %
Magnesium 1.6 %
Manganese 8.6 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 1.0 %
Selenium 0.8 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Coconut Oatmeal Raison Walnut Cookies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Coconut Oatmeal Raison Walnut Cookies

48 calories of Agave, (0.80 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

14 calories of Coconut, sweetened, (0.04 cup)

13 calories of raisons 1/4 cup, (0.10 serving)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

4 calories of Egg, fresh, whole, raw, (0.05 large)

3 calories of Vanilla Extract, (0.09 tbsp)

3 calories of Knotts Applesauce, Unsweetened, (0.20 oz)


No nutrition or calorie comments found.