Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 6.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 2.3 g
Cholesterol 44.3 mg
Sodium 343.9 mg
Potassium 560.6 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.8 g
Sugars 2.9 g
Protein 19.9 g
Vitamin A 83.9 %
Vitamin B-12 2.1 %
Vitamin B-6 11.0 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.0 %
Copper 7.9 %
Folate 12.4 %
Iron 17.6 %
Magnesium 7.3 %
Manganese 20.7 %
Niacin 11.2 %
Pantothenic Acid 2.1 %
Phosphorus 27.5 %
Riboflavin 48.3 %
Selenium 2.7 %
Thiamin 4.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quinoa Stew

View the full Chicken Quinoa Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quinoa Stew

113 calories of Chicken Thigh (No Skin), (1 serving)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Crushed Tomatoes, (12.50 grams)

4 calories of Spinach, fresh, (0.06 package (10 oz))

3 calories of Chili powder, (0.13 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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