Chicken Quinoa Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 6.9 g
  • Cholesterol: 44.3 mg
  • Sodium: 343.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Chicken Quinoa Stew calories by ingredient


Introduction

Sounds like a strange combo, but delicious comfort food. Easy to make! Sounds like a strange combo, but delicious comfort food. Easy to make!
Number of Servings: 8

Ingredients

    8 skinless chicken thighs (~3 lbs.)
    1 medium onion
    2 large carrots
    1 tbsp chili powder
    1 can or 2 c. chicken broth
    28 oz. crushed tomatoes
    1 cup quinoa, rinsed
    1 medium potato
    1 bag baby spinach (6 - 9 oz.)

Directions

Brown chicken thighs, then add onion, carrot, and chili powder. Cook until vegetables have softened slightly. Add chicken broth, tomatoes, potato, and quinoa. Bring to a boil, then simmer partially covered for 30 - 40 minutes. A couple minutes before serving, stir in the spinach and let it wilt.

Serving Size: Makes 8 generous servings

Number of Servings: 8

Recipe submitted by SparkPeople user MONICAL22.