Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 242.6 mg |
| Sodium | 361.5 mg |
| Potassium | 1,049.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.3 g |
| Protein | 9.2 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 23.7 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 386.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 8.3 % |
| Calcium | 5.0 % |
| Copper | 8.2 % |
| Folate | 16.1 % |
| Iron | 13.1 % |
| Magnesium | 6.6 % |
| Manganese | 11.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 13.1 % |
| Selenium | 15.5 % |
| Thiamin | 12.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Breakfast in a Pepper
View the full Country Breakfast in a Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Breakfast in a Pepper
49 calories of Duck Egg, (0.38 egg)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
36 calories of V8 Vegetable Juice, Low Sodium, (5.75 oz)
35 calories of Great Value Turkey Bacon, (1 serving)
18 calories of Nabisco Wheat Thins Crackers, baked, (0.13 serving)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
1 calories of *TLC* Jennie-O Sweet Lean Italian Turkey Sausage (1), (1 serving)
Calories per serving of Country Breakfast in a Pepper
49 calories of Duck Egg, (0.38 egg)
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
36 calories of V8 Vegetable Juice, Low Sodium, (5.75 oz)
35 calories of Great Value Turkey Bacon, (1 serving)
18 calories of Nabisco Wheat Thins Crackers, baked, (0.13 serving)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Yellow Peppers (bell peppers), (1.25 strips)
1 calories of *TLC* Jennie-O Sweet Lean Italian Turkey Sausage (1), (1 serving)
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