Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 6.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.2 mg
Sodium 406.4 mg
Potassium 99.2 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.9 g
Sugars 3.4 g
Protein 4.8 g
Vitamin A 41.9 %
Vitamin B-12 0.1 %
Vitamin B-6 3.5 %
Vitamin C 14.7 %
Vitamin D 1.1 %
Vitamin E 3.5 %
Calcium 2.9 %
Copper 2.1 %
Folate 3.7 %
Iron 9.5 %
Magnesium 2.1 %
Manganese 6.0 %
Niacin 1.9 %
Pantothenic Acid 1.4 %
Phosphorus 2.0 %
Riboflavin 2.9 %
Selenium 1.9 %
Thiamin 1.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot, Tomato and Spinach Quinoa Pilaf

View the full Carrot, Tomato and Spinach Quinoa Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot, Tomato and Spinach Quinoa Pilaf

114 calories of Quiona, (0.67 serving)

39 calories of Olive Oil, (0.33 tbsp)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chicken bouillon, (0.33 cube)

3 calories of Garlic, (0.67 cloves)

3 calories of Carrots, cooked, (0.17 carrot)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, fresh, (0.17 tsp)


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