Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 70.6 mg |
| Potassium | 31.4 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.7 g |
| Protein | 29.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.1 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 25.6 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red lentil-chicken soup
View the full Red lentil-chicken soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red lentil-chicken soup
198 calories of Ziyad Red Lentils, dry, (0.33 cup)
120 calories of Perdue fresh ground chicken [lizzy], (2.67 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of *McCormick ground cumin, (0.08 tbsp)
Calories per serving of Red lentil-chicken soup
198 calories of Ziyad Red Lentils, dry, (0.33 cup)
120 calories of Perdue fresh ground chicken [lizzy], (2.67 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of *McCormick ground cumin, (0.08 tbsp)