Red lentil-chicken soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 327.6
- Total Fat: 6.0 g
- Cholesterol: 60.0 mg
- Sodium: 70.6 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 9.7 g
- Protein: 29.6 g
View full nutritional breakdown of Red lentil-chicken soup calories by ingredient
Introduction
Fast and easy comfort food soup. Fast and easy comfort food soup.Number of Servings: 6
Ingredients
-
2 cups red lentils (rinsed)
1 package (1lb) ground chicken
1 chopped good sized onion
ground cumin (or other spices to your liking)
Directions
Rinse lentils. Bring 4 cups water and lentils to a boil (you can use broth but that is more calories and sodium). Once boiling, cover and simmer for 30 minutes, stirring occasionally. Meanwhile, brown chicken, cumin and onions. I sometimes use garlic salt too. When lentils are done, add the chicken mixture. Taste and adjust any seasonings to your liking. Enjoy!
Serving Size: 6 servings, 1 1/2 cup each
Serving Size: 6 servings, 1 1/2 cup each