Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 68.1 mg |
| Potassium | 41.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.5 g |
| Protein | 29.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 43.0 % |
| Copper | 1.9 % |
| Folate | 1.4 % |
| Iron | 3.3 % |
| Magnesium | 1.4 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Winter Protein Shake
View the full Warm Winter Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Winter Protein Shake
120 calories of ON Whey Protein, (24.90 gram(s))
90 calories of Mara Natha Almond Butter Roasted, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Chia Seeds, (1 tbsp)
11 calories of So Delicious Coconut Milk Beverage, (0.25 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Warm Winter Protein Shake
120 calories of ON Whey Protein, (24.90 gram(s))
90 calories of Mara Natha Almond Butter Roasted, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
39 calories of Chia Seeds, (1 tbsp)
11 calories of So Delicious Coconut Milk Beverage, (0.25 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))