Warm Winter Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 14.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 68.1 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 29.2 g

View full nutritional breakdown of Warm Winter Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
    So Delicious Coconut Milk Beverage, .25 cup (remove)
    ON Whey Protein, 24.9 gram(s) (remove)
    Mara Natha Almond Butter Roasted, 1 tbsp (remove)
    Chia Seeds, 1 tbsp (remove)
    Water, tap, .75 cup (8 fl oz) (remove)


Directions

Put all ingredients together. Warm in microwave for 1 min. Then blend

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AQUAFIT.