Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 5.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 43.4 mg
Sodium 656.9 mg
Potassium 233.7 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.5 g
Sugars 4.8 g
Protein 12.6 g
Vitamin A 16.1 %
Vitamin B-12 63.1 %
Vitamin B-6 6.1 %
Vitamin C 24.8 %
Vitamin D 0.9 %
Vitamin E 1.6 %
Calcium 3.5 %
Copper 13.3 %
Folate 5.1 %
Iron 3.0 %
Magnesium 8.2 %
Manganese 4.0 %
Niacin 7.5 %
Pantothenic Acid 1.8 %
Phosphorus 11.1 %
Riboflavin 5.8 %
Selenium 28.8 %
Thiamin 2.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Crab & Scallop Corn Chowder

View the full Spicy Crab & Scallop Corn Chowder Recipe & Instructions
Submitted by: SARAHARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Crab & Scallop Corn Chowder

36 calories of Dungeness Crab, (1.17 oz)

33 calories of Butter, unsalted, (0.02 cup)

17 calories of Scallops, raw, (0.67 oz)

13 calories of King Arthor Flour - All -Natural Whole Wheat Flour, (0.03 cup)

10 calories of Del Monte Yellow canned corn- no salt added, (0.08 cup)

10 calories of Buttermilk (Reduced Fat 1.5% Milkfat)(Lucerne), (0.08 cup)

10 calories of Del Monte Cream Style Corn No Salt Added, (0.08 cup)

8 calories of Swanson Vegetable Broth, (0.50 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Milk - Lucerne skim milk, (0.02 cup)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Garlic, (0.25 tsp)


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