Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 386.8
Total Fat 19.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 10.5 g
Cholesterol 96.5 mg
Sodium 638.6 mg
Potassium 711.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 4.7 g
Sugars 0.4 g
Protein 33.4 g
Vitamin A 36.8 %
Vitamin B-12 219.5 %
Vitamin B-6 19.6 %
Vitamin C 125.5 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 11.2 %
Copper 50.4 %
Folate 20.3 %
Iron 6.5 %
Magnesium 21.7 %
Manganese 14.0 %
Niacin 25.1 %
Pantothenic Acid 6.2 %
Phosphorus 25.3 %
Riboflavin 18.1 %
Selenium 87.2 %
Thiamin 9.3 %
Zinc 47.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crab in black bean sauce

View the full crab in black bean sauce Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crab in black bean sauce

140 calories of Dungeness Crab, (1 crab)

81 calories of Sesame Oil, (0.67 tbsp)

80 calories of Olive Oil, (0.67 tbsp)

47 calories of Salted Black Beans, (13.33 gram(s))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Scallions, raw, (0.67 large)

5 calories of Corn Starch, (0.01 cup)

1 calories of Garlic, (0.33 tsp)

1 calories of Soy Sauce, (0.33 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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