Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 99.0 mg |
| Sodium | 246.3 mg |
| Potassium | 434.7 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 26.5 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 71.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 11.5 % |
| Vitamin E | 3.6 % |
| Calcium | 10.5 % |
| Copper | 17.3 % |
| Folate | 12.0 % |
| Iron | 7.3 % |
| Magnesium | 15.7 % |
| Manganese | 10.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 7.2 % |
| Selenium | 63.2 % |
| Thiamin | 4.4 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cioppino
View the full Cioppino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cioppino
33 calories of Dungeness Crab, (1.07 oz)
32 calories of Shrimp, raw, (1.07 oz)
32 calories of Cod (fish), (1.07 oz)
27 calories of Scallops, raw, (1.07 oz)
11 calories of White Wine, (0.53 fl oz)
7 calories of Clams, canned, meat only, (0.03 cup)
4 calories of Leeks, (0.07 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Celery, raw, (0.07 cup, diced)
Calories per serving of Cioppino
33 calories of Dungeness Crab, (1.07 oz)
32 calories of Shrimp, raw, (1.07 oz)
32 calories of Cod (fish), (1.07 oz)
27 calories of Scallops, raw, (1.07 oz)
11 calories of White Wine, (0.53 fl oz)
7 calories of Clams, canned, meat only, (0.03 cup)
4 calories of Leeks, (0.07 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Celery, raw, (0.07 cup, diced)
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