Cioppino
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 148.8
- Total Fat: 1.5 g
- Cholesterol: 99.0 mg
- Sodium: 246.3 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.3 g
- Protein: 26.5 g
View full nutritional breakdown of Cioppino calories by ingredient
Introduction
This is an excellent, healthy delicious soup. Serve it with sourdough bread and a green salad for a very satisfying meal. This is an excellent, healthy delicious soup. Serve it with sourdough bread and a green salad for a very satisfying meal.Number of Servings: 15
Ingredients
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1 pound each:
Butter clams (in the shell)
Prawns
Dungenous Crab
Scallops
Firm white fish (cod or halibut)
1 leek - diced
6 cloves of garlic
1 cup of celery - diced
Chicken broth to taste
Red Pepper flakes to taste
Black pepper to taste
Directions
Peel shell from shrimp. Cook shells in water for 5 minutes. Drain broth and reserve
Soak clams in salt water for 15 minutes, rinse in cold water to drain sand.
Dice vegetables and cook in 1 T of olive oil until soft.
Layer clams (in shells on vegetables.
Add white fish and reserved water. Cook shell fish through.
Add remainder fish and spices.
Cook until hot through.
Serve with salad and bread.
Number of Servings: 15
Recipe submitted by SparkPeople user KIMIKO75.
Soak clams in salt water for 15 minutes, rinse in cold water to drain sand.
Dice vegetables and cook in 1 T of olive oil until soft.
Layer clams (in shells on vegetables.
Add white fish and reserved water. Cook shell fish through.
Add remainder fish and spices.
Cook until hot through.
Serve with salad and bread.
Number of Servings: 15
Recipe submitted by SparkPeople user KIMIKO75.
Member Ratings For This Recipe
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