crab in black bean sauce


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 386.8
  • Total Fat: 19.8 g
  • Cholesterol: 96.5 mg
  • Sodium: 638.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 33.4 g

View full nutritional breakdown of crab in black bean sauce calories by ingredient



Number of Servings: 3

Ingredients

    3 Dungeness Crab (or medium sized crabs)
    1 medium onion (sliced)
    1/2 red pepper (sliced)
    1/2 green pepper (sliced)
    2 spring onions (sliced)
    Salted Black Beans, 40 gram(s) (soaked, drained, chopped finely)
    1 tsp garlic (chopped fine)
    1 tsp fresh ginger (chopped fine)
    1 tsp light soy sauce
    1/3 cup water
    2 tsp corn starch
    2 tbsp Sesame Oil,
    2 tbsp Olive Oil,

Directions

Serving Size: 3 servings

TAGS:  Fish |