Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.2 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 37.5 mg |
| Sodium | 214.4 mg |
| Potassium | 282.6 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 13.0 g |
| Sugars | 3.2 g |
| Protein | 20.6 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.1 % |
| Copper | 2.5 % |
| Folate | 1.9 % |
| Iron | 23.3 % |
| Magnesium | 3.3 % |
| Manganese | 7.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.5 % |
| Selenium | 9.1 % |
| Thiamin | 3.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Con Carne w/ Ground Turkey
View the full Chili Con Carne w/ Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Con Carne w/ Ground Turkey
51 calories of 7% fat Ground Turkey, (1.28 oz)
46 calories of Fiesta Dry Pinto Beans(16 oz. bag), (0.19 cup)
36 calories of Beef, round steak, (0.06 lb)
15 calories of Hunt's No salt Added Diced Tomatoes Basil, Garlic & Oregano, (0.22 cup)
10 calories of Flavorite Tomato Paste, (0.64 tbsp)
6 calories of Chili powder, (0.26 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.39 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.26 cup (8 fl oz))
0 calories of Cumin powder, (0.10 tsp)
0 calories of Morton Coarse Kosher Salt, (0.06 tsp)
Calories per serving of Chili Con Carne w/ Ground Turkey
51 calories of 7% fat Ground Turkey, (1.28 oz)
46 calories of Fiesta Dry Pinto Beans(16 oz. bag), (0.19 cup)
36 calories of Beef, round steak, (0.06 lb)
15 calories of Hunt's No salt Added Diced Tomatoes Basil, Garlic & Oregano, (0.22 cup)
10 calories of Flavorite Tomato Paste, (0.64 tbsp)
6 calories of Chili powder, (0.26 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.39 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.26 cup (8 fl oz))
0 calories of Cumin powder, (0.10 tsp)
0 calories of Morton Coarse Kosher Salt, (0.06 tsp)