Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.7 mg |
| Sodium | 334.2 mg |
| Potassium | 623.0 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 12.3 g |
| Protein | 25.5 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 12.3 % |
| Vitamin D | 18.2 % |
| Vitamin E | 18.4 % |
| Calcium | 13.9 % |
| Copper | 5.2 % |
| Folate | 21.8 % |
| Iron | 31.6 % |
| Magnesium | 8.7 % |
| Manganese | 6.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 65.6 % |
| Selenium | 28.0 % |
| Thiamin | 16.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pancake
View the full Banana Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pancake
80 calories of Sunwarrior Raw Vegan Protein - Chocolate, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
20 calories of Mrs. Butterworth's Sugar Free Syrup, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Banana Pancake
80 calories of Sunwarrior Raw Vegan Protein - Chocolate, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
20 calories of Mrs. Butterworth's Sugar Free Syrup, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
0 calories of Truvia Natural Sweetener, (1 serving)