Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.2 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 94.7 mg |
| Sodium | 750.7 mg |
| Potassium | 875.0 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 14.8 g |
| Protein | 44.4 g |
| Vitamin A | 182.1 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 36.2 % |
| Vitamin D | 19.8 % |
| Vitamin E | 11.2 % |
| Calcium | 24.8 % |
| Copper | 12.3 % |
| Folate | 26.6 % |
| Iron | 21.1 % |
| Magnesium | 20.8 % |
| Manganese | 28.2 % |
| Niacin | 88.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 49.3 % |
| Riboflavin | 37.1 % |
| Selenium | 22.5 % |
| Thiamin | 36.4 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Chicken Pot Pie
View the full Lighter Chicken Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Chicken Pot Pie
178 calories of Chicken Breast w/ bone 6ozs (cooked), (6 oz)
90 calories of Olive Oil, (0.75 tbsp)
85 calories of Phyllo Dough, (1.50 sheet dough)
64 calories of Milk, 1%, (0.63 cup)
55 calories of Peas, frozen, (0.25 package (10 oz))
27 calories of Flour, white, (0.06 cup)
25 calories of Carrots, raw, (1 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.03 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Lighter Chicken Pot Pie
178 calories of Chicken Breast w/ bone 6ozs (cooked), (6 oz)
90 calories of Olive Oil, (0.75 tbsp)
85 calories of Phyllo Dough, (1.50 sheet dough)
64 calories of Milk, 1%, (0.63 cup)
55 calories of Peas, frozen, (0.25 package (10 oz))
27 calories of Flour, white, (0.06 cup)
25 calories of Carrots, raw, (1 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Lemon Juice, (0.03 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Salt, (0.25 dash)