Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.8 mg |
| Potassium | 107.4 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.2 g |
| Protein | 6.9 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 14.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.0 % |
| Calcium | 9.8 % |
| Copper | 2.9 % |
| Folate | 1.4 % |
| Iron | 11.6 % |
| Magnesium | 1.3 % |
| Manganese | 4.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 6.5 % |
| Selenium | 1.5 % |
| Thiamin | 10.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daphne Oz's Mushroom and Vegetable Stuffing
View the full Daphne Oz's Mushroom and Vegetable Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daphne Oz's Mushroom and Vegetable Stuffing
79 calories of Bread, Sara Lee 100% Whole Wheat with Honey, 45 calories & Delightful (2 slices), (0.88 serving)
43 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Swanson Flavor Boost Vegetable Broth, (0.25 serving)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of *HERBS & SPICES - Sage, fresh, chopped, (0.13 tbsp)
1 calories of Thyme leaves, dried, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of Dried Parsley, (0.13 tbsp)
Calories per serving of Daphne Oz's Mushroom and Vegetable Stuffing
79 calories of Bread, Sara Lee 100% Whole Wheat with Honey, 45 calories & Delightful (2 slices), (0.88 serving)
43 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Swanson Flavor Boost Vegetable Broth, (0.25 serving)
2 calories of Mushrooms, fresh, (0.13 cup pieces)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of *HERBS & SPICES - Sage, fresh, chopped, (0.13 tbsp)
1 calories of Thyme leaves, dried, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
1 calories of Dried Parsley, (0.13 tbsp)