Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.5
Total Fat 9.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 27.4 mg
Sodium 775.0 mg
Potassium 226.6 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 4.6 g
Vitamin A 3.9 %
Vitamin B-12 2.0 %
Vitamin B-6 6.8 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.3 %
Copper 4.5 %
Folate 5.3 %
Iron 2.9 %
Magnesium 2.9 %
Manganese 9.0 %
Niacin 2.6 %
Pantothenic Acid 4.4 %
Phosphorus 3.7 %
Riboflavin 2.8 %
Selenium 2.6 %
Thiamin 3.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smothered cabbage stew

View the full smothered cabbage stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smothered cabbage stew

53 calories of oscar mayer turkey bacon, (1.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Cream of Celery Soup, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Oil Pam Olive 5 cals per 4 second spray, (0.25 serving)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)


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