Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.8 mg |
| Sodium | 298.1 mg |
| Potassium | 209.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.3 g |
| Protein | 12.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 51.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 2.7 % |
| Copper | 3.8 % |
| Folate | 4.2 % |
| Iron | 10.9 % |
| Magnesium | 3.2 % |
| Manganese | 7.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.4 % |
| Selenium | 2.2 % |
| Thiamin | 5.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Vegetable Stir Fry
View the full Beef and Vegetable Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Vegetable Stir Fry
107 calories of Wegmans Boneless Ribeye steak, (1.23 oz)
23 calories of Bean Sprouts, Mung Bean,, (75.50 gram(s))
10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp)
9 calories of Onions, raw, (22.83 grams)
5 calories of Zucchini, (32 grams)
5 calories of Snow Peas (Sugar Snap Peas) 160gm = 5.5oz, (12.17 gram)
4 calories of Green Peppers (bell peppers), (14.83 grams)
3 calories of Mushrooms, fresh, (13 grams)
2 calories of Celery, raw, (9.50 grams)
Calories per serving of Beef and Vegetable Stir Fry
107 calories of Wegmans Boneless Ribeye steak, (1.23 oz)
23 calories of Bean Sprouts, Mung Bean,, (75.50 gram(s))
10 calories of Kikkoman Stir-fry Sauce, (0.50 tbsp)
9 calories of Onions, raw, (22.83 grams)
5 calories of Zucchini, (32 grams)
5 calories of Snow Peas (Sugar Snap Peas) 160gm = 5.5oz, (12.17 gram)
4 calories of Green Peppers (bell peppers), (14.83 grams)
3 calories of Mushrooms, fresh, (13 grams)
2 calories of Celery, raw, (9.50 grams)