Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 563.1 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 66.8 mg |
| Sodium | 796.5 mg |
| Potassium | 537.5 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.7 g |
| Protein | 36.6 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 10.3 % |
| Vitamin D | 7.6 % |
| Vitamin E | 3.5 % |
| Calcium | 38.8 % |
| Copper | 10.1 % |
| Folate | 42.3 % |
| Iron | 24.8 % |
| Magnesium | 11.3 % |
| Manganese | 14.6 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 37.9 % |
| Riboflavin | 39.1 % |
| Selenium | 81.5 % |
| Thiamin | 50.0 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Casserole
View the full Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Casserole
180 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1.50 cup)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of Cream of Mushroom Soup(Aldi/Fit & Active)1/2cup condensed, (0.42 serving)
17 calories of Peas, frozen, (0.08 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Tuna Casserole
180 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (1.50 cup)
150 calories of Cheddar Cheese, (0.33 cup, shredded)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
34 calories of Butter, unsalted, (0.33 tbsp)
25 calories of Cream of Mushroom Soup(Aldi/Fit & Active)1/2cup condensed, (0.42 serving)
17 calories of Peas, frozen, (0.08 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories in Similar Recipes
- healthy and quick
- Chicken soup the way my old German aunt makes it. The chicken needs to have the skin and fat on it...
- Be sure to rinse and drain the artichoke hearts or substitute with a pound of fresh asparagus tips. Scallops...
- Better than that Hamburger Helper stuff.
-
Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and... - This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low....
- Basicly, this is tuna casserole that isn't baked. I subbed Whole Wheat pasta and added some olive o...
- Quick family dinner
- Easy Crock Pot Meal
- Cooking for a large crowd without the high calories