Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 12.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.8 g
Cholesterol 69.5 mg
Sodium 276.3 mg
Potassium 36.8 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 17.4 g
Vitamin A 4.7 %
Vitamin B-12 0.3 %
Vitamin B-6 0.5 %
Vitamin C 3.9 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 2.4 %
Copper 0.3 %
Folate 2.2 %
Iron 2.0 %
Magnesium 1.3 %
Manganese 4.5 %
Niacin 2.6 %
Pantothenic Acid 0.2 %
Phosphorus 4.5 %
Riboflavin 2.7 %
Selenium 0.2 %
Thiamin 2.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Haddock and Seafood

View the full Baked Haddock and Seafood Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Haddock and Seafood

67 calories of Haddock Raw, (2.67 oz)

66 calories of Nabisco Ritz Crackers (5 crackers), (0.83 serving)

65 calories of Butter, salted, (0.04 cup)

53 calories of cooked jumbo shrimp 3 oz =3 shrimp, (2 oz)

13 calories of White Wine, (0.67 fl oz)

12 calories of Scallops - Extra Large/Raw (Walmart), (0.67 oz)

1 calories of Lemon Juice, (0.17 fl oz)


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