Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,201.6 mg |
| Potassium | 562.2 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 8.9 g |
| Sugars | 5.6 g |
| Protein | 13.6 g |
| Vitamin A | 136.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 88.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.0 % |
| Copper | 4.0 % |
| Folate | 26.9 % |
| Iron | 7.3 % |
| Magnesium | 4.1 % |
| Manganese | 26.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.4 % |
| Selenium | 1.5 % |
| Thiamin | 8.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Soy free) Vegetarian Buffalo Chicken Salad
View the full (Soy free) Vegetarian Buffalo Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Soy free) Vegetarian Buffalo Chicken Salad
80 calories of blue cheese dressing t marzetti, (2 tbsp)
80 calories of Quorn 'Chicken' Pieces, (1 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Baby Carrots (1 serving = 12 carrots = approx 1 cup), (0.50 serving)
15 calories of Buffalo Wing Sauce: Moore's Buffalo Wing Sauce, 15 ml/serving, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sweet peppers (bell), (0.30 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
Calories per serving of (Soy free) Vegetarian Buffalo Chicken Salad
80 calories of blue cheese dressing t marzetti, (2 tbsp)
80 calories of Quorn 'Chicken' Pieces, (1 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Baby Carrots (1 serving = 12 carrots = approx 1 cup), (0.50 serving)
15 calories of Buffalo Wing Sauce: Moore's Buffalo Wing Sauce, 15 ml/serving, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sweet peppers (bell), (0.30 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)