Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 125.6
Total Fat 9.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 145.9 mg
Sodium 121.7 mg
Potassium 77.0 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 7.1 g
Vitamin A 11.2 %
Vitamin B-12 5.3 %
Vitamin B-6 5.2 %
Vitamin C 2.1 %
Vitamin D 2.2 %
Vitamin E 1.9 %
Calcium 9.3 %
Copper 0.5 %
Folate 4.5 %
Iron 3.6 %
Magnesium 0.6 %
Manganese 2.2 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 6.4 %
Riboflavin 9.4 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Egg and Normandy Blend Frittata (by MERRYROBYN)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Egg and Normandy Blend Frittata (by MERRYROBYN)

40 calories of Cheese, Shredded, GV Colby & Monterey Jack. 1/3 c serving, (0.11 cup)

31 calories of Eggs, Great Day Farms. 350 mg of Omega 3 per egg/serving, (0.44 serving)

26 calories of Olive Oil, (0.22 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

6 calories of Birdseye Normandy Blend Frozen Vegetables, 1 cup, (0.22 serving)

3 calories of Chili powder, (0.11 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

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