Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 897.2 | Total Fat | 39.3 g |
|---|---|
| Saturated Fat | 14.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 97.3 mg |
| Sodium | 1,000.3 mg |
| Potassium | 339.8 mg |
| Total Carbohydrate | 73.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.6 g |
| Protein | 50.3 g |
| Vitamin A | 75.2 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 31.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 13.1 % |
| Calcium | 33.3 % |
| Copper | 4.5 % |
| Folate | 51.0 % |
| Iron | 19.6 % |
| Magnesium | 10.6 % |
| Manganese | 19.9 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 30.2 % |
| Selenium | 7.0 % |
| Thiamin | 39.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marsala Steak Sandwich
View the full Marsala Steak Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marsala Steak Sandwich
310 calories of Bread Ciabatta Rolls 1-Roll 3.5 oz, (1 serving)
213 calories of Flank Steak Beef or London Broil raw, (5 oz)
115 calories of Olive Oil, (0.06 cup)
100 calories of Provolone Cheese, (1 oz)
73 calories of Alcohol, Wine, Marsala (1g = 1ml), (62.50 gram)
51 calories of Butter, salted, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Spinach, fresh, (0.13 package (10 oz))
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Marsala Steak Sandwich
310 calories of Bread Ciabatta Rolls 1-Roll 3.5 oz, (1 serving)
213 calories of Flank Steak Beef or London Broil raw, (5 oz)
115 calories of Olive Oil, (0.06 cup)
100 calories of Provolone Cheese, (1 oz)
73 calories of Alcohol, Wine, Marsala (1g = 1ml), (62.50 gram)
51 calories of Butter, salted, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Spinach, fresh, (0.13 package (10 oz))
3 calories of Lemon Juice, (0.25 lemon yields)