Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 36.1 mg |
| Sodium | 1,487.7 mg |
| Potassium | 215.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.4 g |
| Protein | 7.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.9 % |
| Calcium | 4.0 % |
| Copper | 1.6 % |
| Folate | 7.5 % |
| Iron | 2.2 % |
| Magnesium | 3.8 % |
| Manganese | 5.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 2.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage Gumbo
View the full Cabbage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage Gumbo
110 calories of Chicken Sausage, (1 serving)
50 calories of Canola Oil, (0.40 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
16 calories of Regular Beer, (1.40 fl oz)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
9 calories of Cabbage, fresh, (0.40 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Celery, raw, (0.20 cup, diced)
Calories per serving of Cabbage Gumbo
110 calories of Chicken Sausage, (1 serving)
50 calories of Canola Oil, (0.40 tbsp)
20 calories of Butter, salted, (0.20 tbsp)
16 calories of Regular Beer, (1.40 fl oz)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
9 calories of Cabbage, fresh, (0.40 cup, chopped)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Celery, raw, (0.20 cup, diced)