Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.3 mg |
| Sodium | 902.8 mg |
| Potassium | 279.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.0 g |
| Protein | 5.6 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.5 % |
| Copper | 8.8 % |
| Folate | 10.9 % |
| Iron | 8.2 % |
| Magnesium | 5.9 % |
| Manganese | 12.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.0 % |
| Selenium | 2.3 % |
| Thiamin | 5.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup
View the full Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup
28 calories of Canned diced tomatoes with onion and green pepper, Del Monte, (0.35 cup)
22 calories of Beans, red kidney, (26.40 grams)
22 calories of Beans, red kidney, (26.40 grams)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
5 calories of Vegetable Juice Cocktail (Original V8), (0.10 cup)
3 calories of Old El Paso Fajita Seasoning Mix, (0.60 tsp)
1 calories of Chicken Broth, (0.10 can (10.75 oz))
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cilantro, raw, (0.10 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Quick, Easy, Flexible and Healthy Vegetarian Tortilla Soup
28 calories of Canned diced tomatoes with onion and green pepper, Del Monte, (0.35 cup)
22 calories of Beans, red kidney, (26.40 grams)
22 calories of Beans, red kidney, (26.40 grams)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
5 calories of Vegetable Juice Cocktail (Original V8), (0.10 cup)
3 calories of Old El Paso Fajita Seasoning Mix, (0.60 tsp)
1 calories of Chicken Broth, (0.10 can (10.75 oz))
1 calories of Cumin seed, (0.10 tsp)
0 calories of Cilantro, raw, (0.10 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Nutrition & Calorie Comments