Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.1 mg |
| Sodium | 578.0 mg |
| Potassium | 728.5 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.2 g |
| Protein | 23.3 g |
| Vitamin A | 77.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.0 % |
| Copper | 10.7 % |
| Folate | 15.5 % |
| Iron | 13.4 % |
| Magnesium | 13.5 % |
| Manganese | 16.9 % |
| Niacin | 45.7 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 18.7 % |
| Selenium | 20.1 % |
| Thiamin | 18.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Bean and Pasta Soup
View the full Organic Bean and Pasta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Bean and Pasta Soup
90 calories of Ancient Harvest Quinoa Pasta - Shells (serving = 2 oz dry or 1/4 box), (0.50 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
48 calories of Beans, red kidney, (0.22 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
Calories per serving of Organic Bean and Pasta Soup
90 calories of Ancient Harvest Quinoa Pasta - Shells (serving = 2 oz dry or 1/4 box), (0.50 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
48 calories of Beans, red kidney, (0.22 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.13 large)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))