Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.8 mg |
| Sodium | 505.4 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.0 g |
| Protein | 16.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.3 % |
| Copper | 1.0 % |
| Folate | 2.3 % |
| Iron | 8.8 % |
| Magnesium | 1.1 % |
| Manganese | 2.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.9 % |
| Selenium | 0.7 % |
| Thiamin | 7.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmo's Tuna Sandwich
View the full Salmo's Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmo's Tuna Sandwich
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories per serving of Salmo's Tuna Sandwich
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
50 calories of Chicken of the Sea Light Tuna in water, (2 oz)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories in Similar Recipes
- This is a delicious recipe that is full of great flavors, healthy, and high in protein.