Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.4
Total Fat 6.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 62.5 mg
Sodium 119.1 mg
Potassium 236.1 mg
Total Carbohydrate 29.1 g
Dietary Fiber 0.7 g
Sugars 6.7 g
Protein 36.4 g
Vitamin A 37.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 171.5 %
Vitamin D 1.9 %
Vitamin E 0.0 %
Calcium 6.5 %
Copper 2.5 %
Folate 4.1 %
Iron 1.2 %
Magnesium 1.4 %
Manganese 2.7 %
Niacin 2.2 %
Pantothenic Acid 0.8 %
Phosphorus 1.1 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in szechuan chicken & bok choy stir fry

View the full szechuan chicken & bok choy stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of szechuan chicken & bok choy stir fry

150 calories of jennie-o turkey breast tenderloin 4oz, (5 oz)

75 calories of kroger brown rice, (0.50 cup)

38 calories of szechuan spicy stir fry sauce 1T, (1.50 tbsp)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.08 serving)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

3 calories of Snow Peas, fresh, (0.13 cup)


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