Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.0 mg |
| Potassium | 873.4 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 12.9 g |
| Sugars | 31.2 g |
| Protein | 20.8 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 148.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 8.9 % |
| Copper | 11.3 % |
| Folate | 29.9 % |
| Iron | 7.3 % |
| Magnesium | 17.8 % |
| Manganese | 24.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 13.2 % |
| Selenium | 3.2 % |
| Thiamin | 12.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Banana Orange Spinach Protein Smoothie
View the full Yogurt Banana Orange Spinach Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Banana Orange Spinach Protein Smoothie
111 calories of GOOD - HEMP Natural PROTEIN, (30 gram(s))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
62 calories of Oranges, (1 fruit (2-5/8" dia))
57 calories of Turkish Yogurt 3% fat, (100 gram(s))
9 calories of Honey, (3 grams)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Yogurt Banana Orange Spinach Protein Smoothie
111 calories of GOOD - HEMP Natural PROTEIN, (30 gram(s))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
62 calories of Oranges, (1 fruit (2-5/8" dia))
57 calories of Turkish Yogurt 3% fat, (100 gram(s))
9 calories of Honey, (3 grams)
7 calories of Spinach, fresh, (1 cup)