Yogurt Banana Orange Spinach Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.1
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 12.9 g
  • Protein: 20.8 g

View full nutritional breakdown of Yogurt Banana Orange Spinach Protein Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    100 gr yogurt (3% fat)
    1 orange
    1 banana
    1 cup spinach
    30 gr protein powder (I use GOOD - HEMP natural PROTEIN)
    3 gr honey

Directions

Put all ingredients in blender and mix until you have a smooth mixture. Add water if needed and blend again. Serve in a large glass with straw.

Serving Size: makes a 1-glass serving