Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 86.8 mg |
| Sodium | 248.8 mg |
| Potassium | 66.6 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.8 g |
| Protein | 10.4 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.3 % |
| Copper | 0.6 % |
| Folate | 2.7 % |
| Iron | 1.4 % |
| Magnesium | 0.9 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.0 % |
| Selenium | 7.0 % |
| Thiamin | 1.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Tuna Fish Salad
View the full Mel's Tuna Fish Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Tuna Fish Salad
56 calories of Hellmann's Mayonaise, (0.62 tbsp)
24 calories of Hard Boiled Egg, (0.31 large)
22 calories of Generic Solid White Albacore Tuna, (0.77 oz)
15 calories of Generic Chunk Light Tuna in water, (0.77 oz)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Sweet Pickle Relish, (0.31 tbsp)
5 calories of Sweet Pickle Relish, (0.31 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Mel's Tuna Fish Salad
56 calories of Hellmann's Mayonaise, (0.62 tbsp)
24 calories of Hard Boiled Egg, (0.31 large)
22 calories of Generic Solid White Albacore Tuna, (0.77 oz)
15 calories of Generic Chunk Light Tuna in water, (0.77 oz)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
5 calories of Sweet Pickle Relish, (0.31 tbsp)
5 calories of Sweet Pickle Relish, (0.31 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
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