Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 117.0
Total Fat 8.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 132.8 mg
Sodium 66.2 mg
Potassium 114.2 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 10.2 g
Vitamin A 15.1 %
Vitamin B-12 4.8 %
Vitamin B-6 3.8 %
Vitamin C 3.6 %
Vitamin D 8.0 %
Vitamin E 0.6 %
Calcium 2.6 %
Copper 1.7 %
Folate 7.0 %
Iron 3.6 %
Magnesium 1.5 %
Manganese 3.3 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 7.1 %
Riboflavin 8.4 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Mini Crustless Quiche

View the full Paleo Mini Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Mini Crustless Quiche

67 calories of Sausage (Ground Pork), (0.80 oz)

43 calories of Egg, fresh, whole, raw, (0.60 large)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Onions, raw, (0.05 small)

0 calories of Clove of Garlic, (0.10 serving)


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